Signs you could be addicted:

• Repeating the same destructive eating patterns, despite excess weight gain and disease
• Overeating, binge eating or grazing
• Purging (bulimia)
• Under eating
• Obesity and related problems such as diabetes, heart disease and sleep apnea
• Compulsive exercise and dieting
• Obsession with food or weight
• Depression, shame, isolation and hopelessness related to food, weight or body image

Start your journey to freedom

Take the Quiz

How do you recover?

• Identify foods that are problematic for you and eliminate them.
• Develop a food plan with sufficient calories that include all food groups.
• Develop a food plan that is flexible and designed for your unique individual needs.
• Identify and work through deeply rooted behaviours, thoughts and emotions that may be triggering you.
• Learn and practice daily tools and actions to rewire the brain and create new habits, routines, and structures to ensure your long tern success.

 

Benefits of the program

• Free our minds from the obsession of food thoughts and cravings.
• Stop relying solely on willpower to control our eating.
• Feel satisfied and never deprived.
• Gain structure, balance, and manageability in life and around food.
• Learn to pause and become less impulsive.
• Achieve clarity and focus and improve relationships.